ALL SERVICES ARE PERSONALIZED AND BASED ON YOUR WISHES AND NEEDS.
FIND THE SERVICE THAT SUITS YOU
PERSONAL NUTRITION PLAN
If you want to lose weight by burning fat or gain weight at the expense of muscles, you need a proper nutrition plan.
The personal nutrition plan is to guarantee you the desired result as quickly and painlessly as possible.
The personal nutrition plan takes into account your needs, wishes and the nature of the day.
personal workout plan
A well-planned and thought-out training program is necessary to get the body in better shape. Many injuries and overuse injuries are caused precisely by the wrong training plan and load. Since people's bodies are individual, the personal training plan takes into account the characteristics and needs of your body.
Price: 40 euros
personal nutrition and workout plan together
If you definitely want to go out, it makes sense to order the exercise and nutrition plan at the same time. To get your body in better shape, you can't do without one or the other. By ordering both plans together, it is guaranteed that the nutrition plan is in line with the training plan and that you will not remain in a health-damaging deficit, nor, conversely, that you will not eat too many calories that your body cannot use up.
Video call ( 40 min.)
If you can't set your own goal or you have any other question about nutrition or exercise, video consultation is just for that. I'll help you understand the basics of nutrition and how you can put together your own meals more consciously.
Videokõne kestvus on 1 tund ja toimub WhatsAppi rakenduse kaudu. (kokkuleppel saab ka mõnel muul viisil)
If you feel that you cannot stay on track on your own and you tend to give up constantly, I will keep an eye on you during online coaching and help you stay on track. I will prepare both a diet plan and a training plan for you.
I will keep an eye on your progress and adjust your nutrition and exercise plan according to your progress. Once a week there is a video call where we discuss the current situation and condition, which helps to stay disciplined.
NB! The fee is monthly and the minimum subscription is two months.
PREPARATION OF THE COMPETITIVE ATHLETE
If you have a desire to challenge yourself in IFBB competitions, I can help you on this journey.
Contact me and we will discuss the terms of cooperation.
If you want to give a healthy gift to a loved one or a friend, these gift cards are just right for that.