Describe your goal as precisely as possible, which you want to achieve.

Describe your nutrtion for the last three days as accurately as possible

If there are any supplements or medications that need to be taken into account when creating a training or nutrition plan, be sure to list them.

What is your previous contact with gym training, describe as precisely as possible

If there are or have been traumas or contraindications during training, write them down here

Here, describe as precisely as possible what your day looks like (when do you wake up, when do you sleep, when do you eat, what times do you exercise, etc.)

If there is anything else to add, feel free to write.