It doesn't matter who I am, it matters what I can do for you
Who is Raigo Kuusnõmm
MORE THAN 20 YEARS OF EXPERIENCE IN THE GYM
European champion in bodybuilding
I am an athlete born on the island of Muhu and raised in Saaremaa, who simply loves sports. Already in my early childhood, I discovered that I like to be faster, more powerful and better than others. So it's no wonder that in my early teens I discovered the gym for myself. So far, 20 years of gym experience with its ups and downs. I have achieved respectable places in international title competitions both in powerlifting and later also in bodybuilding. It is through these experiences that I have the knowledge to be the best guide for you on your journey towards the best form. In addition to my extensive experience as an athlete, I have had a coaching profession recognized by the EOK since 2010
When I got into the gym for the first time, I didn't know what or how to do it. Fortunately, there was a trainer in the gym who saw my talent and directed me to do powerlifting. From 2002 to 2012, I was actively engaged in powerlifting. During this time, I gained a lot of knowledge on how to bring the body to maximum weightlifting.
Unfortunately, I got into bodybuilding through an injury that prevented me from lifting heavy weights for a while, but my passion for sports was still great. I learned how to build muscle through lighter weights. I had my first bodybuilding competitions in April 2011. Competing in bodybuilding in parallel with powerlifting for a while, I realized that two things at once are a lot to be desired and one direction had to be taken in order to achieve the best result. In 2018, I became the European Champion in bodybuilding.
I first thought about becoming a coach in 2009. And already in 2010, I passed the first exam and got a coach's professional certificate.
I started working as a coach in 2016.
I had my first job as a trainer at the Tallink Fitness gym. (2016-2021). In addition to Tallink, I also worked at Sparta Sports Club as a youth coach and also as a personal trainer
As a coach, I have accompanied several competitors to the stage, I have helped beginners from zero to the stage and advised athletes who have already competed before.
In addition, I have had many personal clients who have achieved their goals under my guidance, be it weight loss or muscle building.
As a coach, I am strongly results-oriented and always do my best to help the client achieve his goals.
TO ACHIEVE ANYTHING, YOU MUST FIRST ACT
MY BRILLIANT ACHIEVEMENTS
- 2019 Estonian absolute champion in bodybuilding
- 2018 European champion in bodybuilding
- Silver medaist in the European Championships 2015
- In 2015, 9th place in the World BB Championships
- 2013 European Championship bronze medal
- 2013 Estonian cup winner in bodybuilding
- In 2011, the 4th place of the World Championships in Classic Bodybuilding
- 2018 IFBB Diamond Cup Poland gold medal
- 2018 IFBB Diamond Cup Madrid silver medal
- 3x Estonian absolute champion in bench press
- 10 x Estonian champion in bench press
- 13x Estonian champion in powerlifting
- 2x Estonian absolute champion in powerlifting
- 1x Estonian champion in classic powerlifting
- 6x Estonian champion in team competition
- 21 Estonian records
- 3x European Championship silver in the Junior class (2008-2010)
- Junior WC silver in bench press in 2009
- in addition, several individual medals at junior international championships.
Rain Kuusnõmm
- 2021 European Championships 4th place in classic bodybuilding
- 2021 Estonian Cup winner in bodybuilding
Hendrik Kalme
- 2021 Estonian Championship silver in Mens Physic category
- 2021 Estonian Champion in the Junior Men's Physique category
- 2021 Corny Cup winner in the Men's Physique category
- 2021 Corny Cup winner in Junior Mens Physic category
English 
Estonian